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the Madness that is P90X
Many of you are aware by now that we have been doing the fitness craze known as P90X. Before we committed to this, we really needed to make sure we were going to stick with it no matter how many bad...
View ArticleCooking Tips: Mythbusters
Let’s talk about some food myths shall we? Myth – Carbs make you fat Sorry to be all gangbusters right out of the gate. But carbs don’t make you fat. Not exercising or eating right makes you fat. Carbs...
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A day in the life of being fit
Since making the decision to “live healthy” a couple of years ago our lives have changed. Living clean is a lifestyle choice, not a passing fad, or a diet. It’s changing your whole life…for the rest...
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Review: P28 High Protein Foods
If you are like us in that you love to eat, but also love to be healthy, then finding balance is a constant struggle. We find ourselves cutting out a lot of “bad” carbs like white potatoes, breads,...
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Goldilocks’ Perfect Bed!
Both Remington and I had been experiencing aches and pains as well as restless nights of sleep for a while. Sleep is so vitally important to health and well-being. We thought it was probably time for...
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